Time for gratitude
Thanksgiving has always been my very favorite holiday …. and also my saddest one. Thanksgiving, 1994 was the day before my father died, unexpectedly, during emergency heart bypass surgery. As difficult as it is to lose a loved one...
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Be prepared for cold & flu season
Be prepared for cold and flu season by following a few simple tricks. When I feel a cold coming on, I increase my fluids, reach for my favorite immune boosting supplements, and start thumping my thymus gland! My what?? Well, here’s a simple way...
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The blood sugar — weight loss connection
Countless people want to lose weight and most importantly keep it off. We’ve seen them all — and maybe you see yourself on this list — if you’ve ever been a… What do these ways of dieting have in common? They’re not sustainable, and the...
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Laura & Justin say “I Do”
It’s official! I married my boyfriend of 13 years (yes, really) on a perfect, crisp Saturday in October. When I met Justin, I was an American history major. Neither nutrition nor anything in the sciences was on my radar. But one semester...
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