Countless people want to lose weight and most importantly keep it off. We’ve seen them all — and maybe you see yourself on this list — if you’ve ever been a… What do these ways of dieting have in common? They’re not sustainable, and the...
Read moreMost of the sodium in our diets comes from salt, or sodium chloride. Sodium has many critical biological functions like transmitting nerve impulses, contracting and relaxing muscle fibers, and maintaining proper fluid balance. Recommended...
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Well, you may already have a wealth of genetic information about yourself on hand and not even know it! If you have done either “23andme.com” or “ancestry.com” genetic testing, there’s a simple way to extract very useful and practical information...
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