Have you ever heard the term “Blue Zone”? A while back, a National Geographic expedition set forth to uncover the secret to longevity. In their quest, they found 5 small towns scattered worldwide where people consistently live to be over 100...
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Help! I do all the healthy-gut things, but still have GI symptoms! Our clinicians at BeWell have worked with literally thousands of clients to heal gastrointestinal symptoms of all types, from GERD to gallbladder dysfunction to IBS of all...
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Countless people want to lose weight and most importantly keep it off. We’ve seen them all — and maybe you see yourself on this list — if you’ve ever been a… What do these ways of dieting have in common? They’re not sustainable, and the...
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“Why can’t I poop?” Experiencing occasional constipation is normal, for instance, while traveling or after surgery. But what if it becomes chronic? We’ll learn some steps you can try to overcome chronic constipation, but first, let’s...
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A few weeks ago I had a severe stomach bug that left me feeling weak and exhausted. The malaise lasted for days, far beyond other episodes. It wasn’t until I had a chiropractic adjustment by my very talented daughter, Dr. Annie Reyes, that my...
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We’re just about to head into the holiday travel season and I thought I’d share a lesson I learned recently about preventing the stiffness that often accompanies long car or plane rides. Plus I’ve got some additional tips to keep you healthy...
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