Immune
Kids Immune Bundle: It’s that time of year again–germs are spreading as temperatures drop and families gather. Don’t worry, BeWell has you covered and has savings for the whole family! We put together a family immune...
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Raising Kids
Sanity amidst the chaos Years ago, younger and with all the time in the world, clean eating and living a healthy lifestyle became a priority. As I grew my family and time became more scarce, healthy eating became more and more of a challenge...
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Motivation
Let’s talk about the elephant in the room: Motivation! You either have motivation or you don’t. It can be hard to keep, but it is the key to consistent progress towards wellness. In appointments I hear, “I don’t always feel motivated to do X. I’m...
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Device Drain
Today, children and adolescents spend an average of two hours and 15 minutes a day on digital devices (just think, that means half of young people are logged on even longer) and nearly half of all children younger than the age of 8 have their own...
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Introduction to Nutrigenomics: How Nutrients Interact with Your Genes
Have you ever wondered why some people can eat broccoli every day, but it makes you bloated after one serving? Or why your friend can drink four cups of coffee, while one cup makes you anxious and jittery? Or maybe you have noticed that your...
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How To Travel Well
It’s officially summer. The kids are out of school, the sun sets late, and the vacation you’ve been looking forward to since the gray days of winter is fast approaching. But wait … suddenly travel reality sets in: – How do I keep my diet on...
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