We have all heard horror stories about the classic menopause symptoms: hot flashes, mood swings, night sweats, and stubborn weight gain. Some lesser-known symptoms associated with menopause can include arthritis, joint pain, and creaky joints...
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Phew, this summer has been a hot and humid one, with record heat waves hitting many areas of the country! Although it is crucial to stay hydrated all throughout the year, it becomes even more important when the weather gets hot and when we are...
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Whether you are a parent, grandparent, uncle, teacher, or nurturing the child within, this article is for you! How you eat, what you eat, and how you talk about food matters. Cultivating a healthy relationship with food begins early. Picky adults...
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People think of hormones as just being important for young women. But do you know that woman of all ages and men can have toxic estrogen buildup and they must worry about xenoestrogens which come from harmful chemicals. Xenoestrogens can be found...
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We offer the Dutch Test which looks at all of your hormones along with what makes them and what they break down into. This gives us a full picture of what is going on in your body. The Flexi Matrix Saliva test and Quest labs bloodwork are other...
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Are you moving enough to support a long, healthy life? While browsing Instagram over the recent holiday break, I encountered a bold statement that rocked my world. “Sitting is the new smoking.” While I realize social media platforms...
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