We’re officially in the balmy days of late summer rolling into autumn. The time when school starts, sports pick up, and, of course, family routines kick it into high gear. At BeWell Associates, we know that for many moms September is one of the...
Read more
One of the top two conditions for which people seek help from BeWell Associates is weight loss (the other is digestive distress). Today I’d like to address how stress creates not only weight loss resistance, but also the development of Type 2...
Read more
You know that stress makes you irritable, edgy, tired, and no fun to be around, but did you know stress can make you fat? It absolutely can, and you’ve got to address your stress if you want to lose weight, retain muscle, and feel energized. In...
Read more