Life can be so chaotic these days. Everyone is always go, go, go! Sometimes there is no time to check in with yourself just to make sure you’re okay. Many people live by a schedule that has them completely burnt out, some have created an...
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Last week, we explained the basics of the Ketogenics Diet as well as some of the dangers, in this post, The Keto Kraze: Is It For You? This week we check in with, a local keto dieter, to see how he’s doing. BW: What made you decide to do keto?...
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Everyone is going crazy about the Keto diet. Keto bombs, bulletproof coffee, keto bars, keto, keto, keto… But is it for you? There are some fabulous reasons why the ketogenic diet can be a good choice for you, however, it is NOT a good choice for...
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You’ve heard it time and time again: lower carbohydrate diet plans and avoiding sugar will help you lose weight and feel great. Yes, it’s true. You know this, however, how do you go low carb and avoid sugar without excessive hunger and...
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With a simple formula and just a little planning, you could be eating delicious, healthy meals that are quick and easy to prepare. Keys to Planning Success As in so many areas of life, planning is the key to success. Here are some simple...
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Just when you’ve gotten yourself back on track after indulging over the holidays, here comes the chocolate and wine festival we call Valentine’s Day (or Galentine’s Day if you’re celebrating with your best girlfriends). Can you still celebrate...
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