You’ve heard it time and time again: lower carbohydrate diet plans and avoiding sugar will help you lose weight and feel great. Yes, it’s true.
Sugar can cause depression, anxiety, mood swings, attention issues, acne, a higher possibility for gallstones and kidney stones, and osteoporosis. It decreases immune
It’s easier than you think.
Pay attention to your protein and healthy fat intake.
Healthy proteins and fats should be a staple at each meal. These macronutrients keep you fuller longer and keep any sugar or carb cravings away. Ideally, you should have 3 meals a day consisting of a healthy protein, healthy fat, and a veggie. If you are hungry or having cravings in between meals – you didn’t eat enough, and it’s usually protein or fat.