Thanksgiving has always been my very favorite holiday …. and also my saddest one. Thanksgiving, 1994 was the day before my father died, unexpectedly, during emergency heart bypass surgery. As difficult as it is to lose a loved one...
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It’s official! I married my boyfriend of 13 years (yes, really) on a perfect, crisp Saturday in October. When I met Justin, I was an American history major. Neither nutrition nor anything in the sciences was on my radar. But one semester...
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My mother grew up in the fashionable Raday Utca district of Budapest. Her family’s apartment was two blocks from the Danube River. She is the eldest of three daughters and had an older half-brother. Her mother was a concert pianist and her...
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Are you ready to use the power of the New Year to help you leave behind unsupportive habits and bring in positive new ones? The BeWell Team is! Let’s call them intentions. Words mean a lot, and when we say “resolutions” around the new year, it...
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On August 28, 2021, I had the distinct honor to marry my best friend and first real client — Brian. I have been experimenting on Brian with different diets and supplements since the beginning of our relationship. As many of my clients know, his...
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Although we try to avoid antibiotics by being mindful of our health habits and taking the best care of ourselves that we can, sometimes the need does arise. There is a safe and effective way to take antibiotics. The goal is to protect the stomach...
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