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21 01, 2020

Food Allergies, Intolerance, and Sensitivity: What’s The Difference?

2020-01-21T12:52:34-05:00January 21st, 2020|acne, allergies, anxiety, Digestion, Digestive problems, dizziness, eczema, Fatigue, Food Allergies, food sensitivities, headaches, heartburn, leaky gut, nutrition|0 Comments

All three of these words are thrown around often and at times, interchangeably, but there are big differences between these terms and in the responses your body makes to them. Food Allergies These immune reactions to food are confirmed by an IgE immune response. IgE is an important part of the “first line of defense” against [...]

11 01, 2020

Meet Our New Clinician, Monica Dobbs

2020-01-14T18:03:04-05:00January 11th, 2020|BeWell Staff, Blog, nutritionist|0 Comments

BeWell Associates is delighted to welcome Monica Dobbs to our clinical staff. Get to know this energetic, bi-lingual, Certified Nutrition Specialist and why she’s so passionate about holistic nutrition. BW: What first got you into nutrition? MD: I got into nutrition because a family member suffered from a painful GI disorder. I watched her day [...]

11 01, 2020

What Is A Certified Nutrition Specialist?

2020-01-11T14:07:30-05:00January 11th, 2020|BeWell Staff, Blog, nutrition, nutritionist|0 Comments

At BeWell Associates, both Clinicians,  Monica Dobbs and Mary Kate Gowdy have earned the designation, Clinical Nutrition Specialist. This means that, in addition to completing a master's degree in clinical nutrition, they have completed 1000 supervised hours of clinical practice, and passed a board certification exam to be able to use the Clinical Nutrition Specialist [...]

8 01, 2020

2020 Vision For BeWell’s Future: An Interview with Founder Monica Montag

2020-01-09T17:45:04-05:00January 8th, 2020|BeWell Staff|0 Comments

AM: How did BeWell grow in 2019? MM: We expanded our knowledge base by attending an intensive, 35-hour online summit on Chronic Lyme Disease, and we’ve added several new supplements we’re very excited about. Mary Kate and I are constantly learning so much about how nutrition can help every aspect of human health. It’s an [...]

18 12, 2019

Healthy Versions Of Holiday Favorites

2019-12-18T15:39:45-05:00December 18th, 2019|Blog, Desserts, Food Allergies, healthy snacks, meal planning, Meal Planning, Paleo, Recipes, Side Dishes, Vegan, Vegetarian|Comments Off on Healthy Versions Of Holiday Favorites

This time of year is all about food and family traditions, making it difficult to always stick to your best food choices. Why not try making foods you know you can enjoy while updating some traditional holiday favorites? In this small round-up of new versions of holiday favorites, you'll find recipes for Cauliflower Latkes (light [...]

12 12, 2019

Remedies For Constipation

2019-12-17T10:10:55-05:00December 12th, 2019|Blog, constipation, cramping, Digestion, Digestive problems, food sensitivities, headaches, leaky gut, probiotics|Comments Off on Remedies For Constipation

Why can’t I poop? Experiencing occasional constipation is normal, for instance, while traveling or after surgery. But what if it becomes chronic? We'll learn some steps you can try to overcome chronic constipation, but first, let’s take a look at some of the leading causes: Leading Causes of Chronic Constipation hidden food allergies or sensitivities [...]