The gift of health can feel elusive and fleeting. Aches and pains may be a daily part of life, but that doesn’t mean there aren’t a lot of things to be grateful for about your body. Your body is working hard for you every day — pumping...
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We’re officially in the balmy days of late summer rolling into autumn. The time when school starts, sports pick up, and, of course, family routines kick it into high gear. At BeWell Associates, we know that for many moms September is one of the...
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Life is unusually stressful right now, especially for families with school-aged children. There are so many unknowns and so much unpredictability, two key ingredients of heightened stress. Add in the fractured political situation in our country...
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Many people are having issues quieting the mind enough to fall asleep and stay asleep. Sleep is essential because this is when the brain processes the day’s events, muscles and tissues perform much-needed repair, and we naturally lose the most...
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With everything going on right now throughout the world, we can all expect to experience a certain level of stress, anxiety, fatigue, and overwhelm. This is natural, and it’s okay. You may be feeling very wired where you can’t sit still, can’t...
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Insomnia is becoming more and more widespread. Between the fast pace of life, designer coffee shops on every corner, and exposure to electromagnetic radiation from all of our devices, it’s no wonder. An estimated one in three Americans is getting...
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