Back to the Basics of Holistic Health There are many times during the year that we feel like the year is starting anew. There is New Year’s Day, of course. Then there is Spring, and the beginning of Summer, then September when the academic world...
Read more
Sanity amidst the chaos Years ago, younger and with all the time in the world, clean eating and living a healthy lifestyle became a priority. As I grew my family and time became more scarce, healthy eating became more and more of a challenge...
Read more
Let’s talk about the elephant in the room: Motivation! You either have motivation or you don’t. It can be hard to keep, but it is the key to consistent progress towards wellness. In appointments I hear, “I don’t always feel motivated to do X. I’m...
Read more
Test Your Shopping Savvy Think you know what’s really in your food? Do you ever find yourself reading labels and questioning what certain ingredients are? You may have been reading labels forever, checking calories or fat content, carbs or...
Read more
Have you ever heard the term “Blue Zone”? A while back, a National Geographic expedition set forth to uncover the secret to longevity. In their quest, they found 5 small towns scattered worldwide where people consistently live to be over 100...
Read more
Think having oatmeal, granola or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by consumer watchdog Environmental Working Group found that popular oat cereals, including Cheerios, contain...
Read more