29 10, 2019

Quick Fixes For Travel Stiffness And Other Issues

2019-10-29T13:34:41-04:00October 29th, 2019|Blog, constipation, cramping, Fatigue, healthy travel tips, magnesium chelate, magnesium deficiency, Supplements|Comments Off on Quick Fixes For Travel Stiffness And Other Issues

We're just about to head into the holiday travel season and I thought I'd share a lesson I learned recently about preventing the stiffness that often accompanies long car or plane rides. Plus I've got some additional tips to keep you healthy during this busy and stressful time. This past summer, I drove from State [...]

6 02, 2019

What Supplements Do I Need?

2019-05-27T11:19:43-04:00February 6th, 2019|adrenals, Blog, nutritional testing, Supplements, TRIAD testing|Comments Off on What Supplements Do I Need?

In our recent survey, several people asked the question “What supplements do I need?”  Are you wondering about this, or if you need supplements at all? Answering these questions is exactly what we do at BeWell. In a perfect world, your diet would be just what your body needs and your gut would be able [...]

17 12, 2018

Monica’s Medicine Chest

2019-05-27T11:19:44-04:00December 17th, 2018|Blog, Immunity, oil of oregano, sore throat remedies, Supplements|Comments Off on Monica’s Medicine Chest

Nature has provided us with the original pharmacopeia of healing agents. Most of them are plants, many are minerals and vitamins. They are always my first choice when battling an oncoming cold or flu. I thought I’d share with you the contents of my medicine cabinet, as well as some key self-care practices to keep [...]