Almost every single client who walks in our door needs some kind of rebalancing of their digestive tract. This is a foundation of good health. And yet when you think about the rows and rows of anti-diarrhea, anti-constipation, acid reflux, and...
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In our recent survey, several people asked the question “What supplements do I need?” Are you wondering about this, or if you need supplements at all? Answering these questions is exactly what we do at BeWell. In a perfect world, your diet...
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Nature has provided us with the original pharmacopeia of healing agents. Most of them are plants, many are minerals and vitamins. They are always my first choice when battling an oncoming cold or flu. I thought I’d share with you the contents of...
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If you’re supposed to be eating whole foods and you do that, isn’t that enough? Do you really need to take supplements? Why isn’t a whole food diet enough? If you’re eating a whole food diet rich in high-quality protein, a rainbow of veggies and...
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The most common cause of these annoying symptoms is a lack of magnesium. Especially during the summer, when we sweat out our minerals, it’s easy to come up short on this critical one. Magnesium helps your muscles relax after contraction. Without...
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