Over the last 18 months, BeWell has seen more clients struggling with anxiety than we’ve seen in our 30 years of practice. While a surprising portion of these clients are young, ranging from high school years through mid-30s, the relative...
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One powerhouse of nutrients is fish. It is the staple of the Mediterranean diet and should be a go-to meal option at your house. Fish are high in healthy fats, protein, and many micronutrients (vitamins and minerals). Health Benefits of Fish Oily...
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Everyone tends to think of stomach acid as being the “bad guy.” But stomach acid is incredibly important for our health and often not the real cause of heartburn. Before we get into why stomach acid is so important, let’s go over why stomach...
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Nutritional interventions can prove to be instrumental in supporting the resolution of depression symptoms. In this post, you’ll meet Carole and hear about her journey with depression. Learn how diet, lifestyle, and targeted supplements helped...
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You hear a lot about micronutrients or “macros” these days, especially in the fitness world. “You can eat whatever you want, as long as it fits your macros.” But what are macros, how do you know you’re getting enough, and can you really eat...
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Getting to the root of RA means we have to ask what might be causing the painful symptoms. Questions like, “Can pathogenic bacteria be the cause of autoimmune conditions such as rheumatoid arthritis, Crohn’s, and Hashimoto’s thyroiditis?” The...
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