Tag: exercise

Joyful movement celebrates your body

Joyful movement celebrates your body

Who wouldn’t want to eat more, strengthen their bones, support their immune system, improve cognitive function, have deeper sleep, and get a release of happiness neurotransmitters? So what is the secret, you ask? Exercise!! Physical activity is a...

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Bone health at every age

Bone health at every age

Start Bone Care Early Building and maintaining healthy bone structure begins early in life. Bone building is complete in young women by the age of 17 and peak bone density occurs by the age of 25. Genetics accounts for only 30% of the risk...

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Mindfulness tools for stressful times

Mindfulness tools for stressful times

Although we can’t control the world around us, there are things we can do to get and stay grounded and mindful during this time of dealing with the pandemic. We do have control over what we allow into our bodies and mind, and how we RESPOND to...

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