Tag: Alzheimers

Blue Zone Lifestyle

Blue Zone Lifestyle

Have you ever heard the term “Blue Zone”? A while back, a National Geographic expedition set forth to uncover the secret to longevity. In their quest, they found 5 small towns scattered worldwide where people consistently live to be over 100...

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Ways to beat the winter blues

Ways to beat the winter blues

The news about vitamin D just keeps getting better and better…especially for all things connected with the brain. Optimizing vitamin D levels can prevent dementia, Alzheimers and depression. It acts as an anti-inflammatory and an immune booster...

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