Let’s talk about the elephant in the room: Motivation! You either have motivation or you don’t. It can be hard to keep, but it is the key to consistent progress towards wellness. In appointments I hear, “I don’t always feel motivated to do X. I’m...
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Today, children and adolescents spend an average of two hours and 15 minutes a day on digital devices (just think, that means half of young people are logged on even longer) and nearly half of all children younger than the age of 8 have their own...
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Occasionally, we introduce you to a guest blog that we feel is in line with the mission of BeWell, and which supports your intention as part of the BeWell family to live a healthier, more holistic life. My dear friend, Rose Bohn, has been...
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Whether you are a parent, grandparent, uncle, teacher, or nurturing the child within, this article is for you! How you eat, what you eat, and how you talk about food matters. Cultivating a healthy relationship with food begins early. Picky adults...
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Have you ever heard the term “Blue Zone”? A while back, a National Geographic expedition set forth to uncover the secret to longevity. In their quest, they found 5 small towns scattered worldwide where people consistently live to be over 100...
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People think of hormones as just being important for young women. But do you know that woman of all ages and men can have toxic estrogen buildup and they must worry about xenoestrogens which come from harmful chemicals. Xenoestrogens can be found...
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