We have all heard horror stories about the classic menopause symptoms: hot flashes, mood swings, night sweats, and stubborn weight gain. Some lesser-known symptoms associated with menopause can include arthritis, joint pain, and creaky joints...
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We are all chomping at the bit to spend more time outdoors as the snows melt away and the myriad green colors of a budding earth begin to emerge. Maintaining healthy bones is an absolute prerequisite for enjoying the outdoors and, really, every...
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Start Bone Care Early Building and maintaining healthy bone structure begins early in life. Bone building is complete in young women by the age of 17 and peak bone density occurs by the age of 25. Genetics accounts for only 30% of the risk...
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The most common cause of these annoying symptoms is a lack of magnesium. Especially during the summer, when we sweat out our minerals, it’s easy to come up short on this critical one. Magnesium helps your muscles relax after contraction. Without...
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