Are my aches and pains due to menopause?
We have all heard horror stories about the classic menopause symptoms: hot flashes, mood swings, night sweats, and stubborn weight gain. Some...
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Healthy Bones
We are all chomping at the bit to spend more time outdoors as the snows melt away and the myriad green colors of a budding earth begin to emerge...
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Bone health at every age
Start Bone Care Early Building and maintaining healthy bone structure begins early in life. Bone building is complete in young women by the...
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Eyelids twitching, muscles cramping?
The most common cause of these annoying symptoms is a lack of magnesium. Especially during the summer, when we sweat out our minerals, it’s easy...
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