Sanity amidst the chaos Years ago, younger and with all the time in the world, clean eating and living a healthy lifestyle became a priority. As I grew my family and time became more scarce, healthy eating became more and more of a challenge...
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Test Your Shopping Savvy Think you know what’s really in your food? Do you ever find yourself reading labels and questioning what certain ingredients are? You may have been reading labels forever, checking calories or fat content, carbs or...
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Think having oatmeal, granola or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by consumer watchdog Environmental Working Group found that popular oat cereals, including Cheerios, contain...
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With a simple formula and just a little planning, you could be eating delicious, healthy meals that are quick and easy to prepare. Keys to Planning Success As in so many areas of life, planning is the key to success. Here are some simple...
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Just when you’ve gotten yourself back on track after indulging over the holidays, here comes the chocolate and wine festival we call Valentine’s Day (or Galentine’s Day if you’re celebrating with your best girlfriends). Can you still celebrate...
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When was the last time you said thank you to your liver?? The liver is an amazingly complex organ whose proper function is critical to health. In one of his essays, author C.S.Lewis said that he would rather fly a 747 without instructions than to...
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