Whether you are a parent, grandparent, uncle, teacher, or nurturing the child within, this article is for you! How you eat, what you eat, and how you talk about food matters. Cultivating a healthy relationship with food begins early. Picky adults...
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Have you ever heard the term “Blue Zone”? A while back, a National Geographic expedition set forth to uncover the secret to longevity. In their quest, they found 5 small towns scattered worldwide where people consistently live to be over 100...
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We offer the Dutch Test which looks at all of your hormones along with what makes them and what they break down into. This gives us a full picture of what is going on in your body. The Flexi Matrix Saliva test and Quest labs bloodwork are other...
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There are SO many protein bars to pick from. How do you know which ones are the most nutrient packed and health supportive? Below is my framework for how to evaluate them and decide on what is right for you. Let’s look at some examples:Go Macro...
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Surely you’ve heard this popular term as more integrative models of health and wellness have become popular in the last three decades. But just what exactly is holistic nutrition? First, let’s start with what holistic nutrition is not. Who...
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Think having oatmeal, granola or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by consumer watchdog Environmental Working Group found that popular oat cereals, including Cheerios, contain...
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