Think having oatmeal, granola or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by consumer watchdog Environmental Working Group found that popular oat cereals, including Cheerios, contain...
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Protect your muscle mass at every age by understanding how to get and stay strong, as well as how to support your muscles through your dietary choices. The Value of Strength Training Strength training is great for people of all ages. It helps...
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How to Get Started We all know the benefits of meal prepping. It saves us a lot of time and can make eating healthy much more doable. Meal prepping helps you stick to a routine and adds consistency to your life. It can also save you money as...
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Clinical Nutritionist Caitlin Maher shared her food philosophy here so this week we’ll hear from BeWell Founder Monica Montag and Clinical Nutritionist Laura Menefee. After three decades of nutritional training and consulting, Monica’s food...
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Clients often ask us what we eat. We thought we’d share how we think about healthy meals and some of our favorite menu ideas. Laura Menefee shares her morning food strategy and favorite recipe and Caitlin Maher shares how she thinks about food...
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You just finished a quick lunch between tasks and now you’re heading back into productivity mode. But suddenly, you have an overwhelming urge for something… more. It might be the salty crunch of potato chips or the dark sweetness of...
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