Think having oatmeal, granola, or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by the Environmental Working Group (EWG) found that most of the popular oat cereals are laced with...
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In Part 1 of this two-part series, “Your Ultimate Guide To Reading Food Labels,” we looked at how to interpret the ingredients list and what to avoid, as well as understanding those all-important carb numbers. In Part 2, we’ll cover...
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With a simple formula and just a little planning, you could be eating delicious, healthy meals that are quick and easy to prepare. Keys to Planning Success As in so many areas of life, planning is the key to success. Here are some simple...
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Can you really sleep your way to weight loss? When I spend time with clients who are trying to lose weight, they often mention that sleep is a problem for them. Can you relate? Your lack of sleep may be hurting your attempts to lose weight. One...
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Fatty liver is the abnormal accumulation of fat around the liver. It is projected to become the No. 1 reason for liver transplants. Historically it was associated with alcoholism but is now found in children and teens! This new...
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The standard American diet has contributed greatly to many common health concerns today, from adrenal fatigue and Irritable Bowel Disease to diabetes and cancers of all types. Research increasingly points to the negative health effects of...
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