Help! I do all the healthy-gut things, but still have GI symptoms! Our clinicians at BeWell have worked with literally thousands of clients to heal gastrointestinal symptoms of all types, from GERD to gallbladder dysfunction to IBS of all...
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Are you moving enough to support a long, healthy life? While browsing Instagram over the recent holiday break, I encountered a bold statement that rocked my world. “Sitting is the new smoking.” While I realize social media platforms...
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Countless people want to lose weight and most importantly keep it off. We’ve seen them all — and maybe you see yourself on this list — if you’ve ever been a… What do these ways of dieting have in common? They’re not sustainable, and the...
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Last week, we explained the basics of the Ketogenics Diet as well as some of the dangers, in this post, The Keto Kraze: Is It For You? This week we check in with, a local keto dieter, to see how he’s doing. BW: What made you decide to do keto?...
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Everyone is going crazy about the Keto diet. Keto bombs, bulletproof coffee, keto bars, keto, keto, keto… But is it for you? There are some fabulous reasons why the ketogenic diet can be a good choice for you, however, it is NOT a good choice for...
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You know that stress makes you irritable, edgy, tired, and no fun to be around, but did you know stress can make you fat? It absolutely can, and you’ve got to address your stress if you want to lose weight, retain muscle, and feel energized. In...
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