Blue Zone Lifestyle
Have you ever heard the term “Blue Zone”? A while back, a National Geographic expedition set forth to uncover the secret to longevity. In their...
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Be prepared for cold & flu season
Be prepared for cold and flu season by following a few simple tricks. When I feel a cold coming on, I increase my fluids, reach for my favorite...
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Back-to-school exhaustion
We’re officially in the balmy days of late summer rolling into autumn. The time when school starts, sports pick up, and, of course, family...
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Leaky what? Is the problem in your gut?
Do you have the following symptoms or habits? Do you engage in some of these habits? These are some common causes and symptoms of a condition...
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Is your body carrying a toxic burden?
After the slow, cold, stagnant winter, it’s time to assess whether your body could benefit from some detoxing. Spring is the best time of the year...
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Food Allergies, Intolerance, and Sensitivity: What’s the difference?
All three of these words are thrown around often and at times, interchangeably, but there are big differences between these terms and in the...
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