Have you ever heard the term “Blue Zone”? A while back, a National Geographic expedition set forth to uncover the secret to longevity. In their quest, they found 5 small towns scattered worldwide where people consistently live to be over 100...
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Be prepared for cold and flu season by following a few simple tricks. When I feel a cold coming on, I increase my fluids, reach for my favorite immune boosting supplements, and start thumping my thymus gland! My what?? Well, here’s a simple way...
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We’re officially in the balmy days of late summer rolling into autumn. The time when school starts, sports pick up, and, of course, family routines kick it into high gear. At BeWell Associates, we know that for many moms September is one of the...
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Do you have the following symptoms or habits? Do you engage in some of these habits? These are some common causes and symptoms of a condition called intestinal permeability, or “leaky gut,” an under-recognized but increasingly common problem...
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After the slow, cold, stagnant winter, it’s time to assess whether your body could benefit from some detoxing. Spring is the best time of the year for a detox. We shake off the old and open ourselves up to a cleansing rebirth! It is even more...
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All three of these words are thrown around often and at times, interchangeably, but there are big differences between these terms and in the responses your body makes to them. Food Allergies These immune reactions to food are confirmed by an IgE...
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