After the slow, cold, stagnant winter, it’s time to assess whether your body could benefit from some detoxing. Spring is the best time of the year for a detox. We shake off the old and open ourselves up to a cleansing rebirth! It is even more important this Spring of 2020 as we have all been quarantined, cuddled up in our homes, extending the winter months for the most part. Now that the days are longer and the weather is more desirable, it’s time to love your body up with a cleanse that will boost your mood and energy, strengthen your immune system, and prepare you for the warm sunny days ahead.
How do you know if you need a detox?
Symptoms can occur when your own threshold of accumulated toxins is crossed; then, the body is unable to clear these toxins quickly or efficiently enough.
You know it’s time for a detox if you are experiencing any of the following:
- Weight gain
- Allergies or sensitivities
- Mood swings
- Headaches or head congestion
- Foggy brain
- Gas or bloating
- Burning or itchy feet