Tag: diabetes

Stress, weight gain, and diabetes

Stress, weight gain, and diabetes

One of the top two conditions for which people seek help from BeWell Associates is weight loss (the other is digestive distress). Today I’d like to address how stress creates not only weight loss resistance, but also the development of Type 2...

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The many benefits of fish

The many benefits of fish

One powerhouse of nutrients is fish. It is the staple of the Mediterranean diet and should be a go-to meal option at your house. Fish are high in healthy fats, protein, and many micronutrients (vitamins and minerals). Health Benefits of Fish Oily...

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Interview with a local keto dieter

Interview with a local keto dieter

Last week, we explained the basics of the Ketogenics Diet as well as some of the dangers, in this post, The Keto Kraze: Is It For You? This week we check in with, a local keto dieter, to see how he’s doing. BW: What made you decide to do keto?...

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