Revised 4/6/21 As the COVID-19 vaccines are rolled out, it’s important to prepare your body for receiving the vaccine and reduce the risk of having a reaction. In this post, I’ll offer an explanation of why people have reactions and what you can...
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As the end of 2020 approaches, we’re all experiencing pandemic fatigue while needing to continue safe practices through the holidays and beyond. We turned to our loyal readers to inspire us with what’s working for them to thrive in this difficult...
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Cytokine storms are dramatic over-reactions to any type of immune insult to the body. In the case of this pandemic, the over-reaction occurs in the lungs. (Hence the official name of COVID 19 is SARS-COV 2 and SARS stands for “sudden acute...
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Updated May 11, 2020. For more detailed information on this topic, get instant access to Monica’s video workshop, Boosting Your Immune System, by signing up HERE. It’s my goal to bring you updates on how to stay healthy by strengthening your...
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Is working at home making you tired, stressed, and putting a strain on your body, mind, and family? Typically only a small fraction of Americans work from home. Now that number has skyrocketed as we shelter to stop the spread of the coronavirus...
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Shari, a mother of two, and I talked recently, and our session quickly turned to how her kids, 11 and 4, are handling being at home — and how Shari and her husband are doing as well. Together we created a list of ways to help her kids thrive...
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