Sanity amidst the chaos Years ago, younger and with all the time in the world, clean eating and living a healthy lifestyle became a priority. As I grew my family and time became more scarce, healthy eating became more and more of a challenge...
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Let’s talk about the elephant in the room: Motivation! You either have motivation or you don’t. It can be hard to keep, but it is the key to consistent progress towards wellness. In appointments I hear, “I don’t always feel motivated to do X. I’m...
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It’s officially summer. The kids are out of school, the sun sets late, and the vacation you’ve been looking forward to since the gray days of winter is fast approaching. But wait … suddenly travel reality sets in: – How do I keep my diet on...
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We have all heard horror stories about the classic menopause symptoms: hot flashes, mood swings, night sweats, and stubborn weight gain. Some lesser-known symptoms associated with menopause can include arthritis, joint pain, and creaky joints...
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Phew, this summer has been a hot and humid one, with record heat waves hitting many areas of the country! Although it is crucial to stay hydrated all throughout the year, it becomes even more important when the weather gets hot and when we are...
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Are you moving enough to support a long, healthy life? While browsing Instagram over the recent holiday break, I encountered a bold statement that rocked my world. “Sitting is the new smoking.” While I realize social media platforms...
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