Start Bone Care Early Building and maintaining healthy bone structure begins early in life. Bone building is complete in young women by the age of 17 and peak bone density occurs by the age of 25. Genetics accounts for only 30% of the risk...
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Although we can’t control the world around us, there are things we can do to get and stay grounded and mindful during this time of dealing with the pandemic. We do have control over what we allow into our bodies and mind, and how we RESPOND to...
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Is working at home making you tired, stressed, and putting a strain on your body, mind, and family? Typically only a small fraction of Americans work from home. Now that number has skyrocketed as we shelter to stop the spread of the coronavirus...
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Have you ever wondered about your blood type? It’s a valuable piece of information for many reasons, including if you needed blood in an emergency. But it can also give you valuable lifestyle and dietary guidance. Dr. Peter D. Adamo first wrote...
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Fatigue is probably the most common complaint we see here at BeWell. Everyone is tired! Even if you’re not under emotional stress, just the demands of each day can drain you of your chi (life force energy). Simply having to be so productive day...
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Fatty liver is the abnormal accumulation of fat around the liver. It is projected to become the No. 1 reason for liver transplants. Historically it was associated with alcoholism but is now found in children and teens! This new...
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