Are you suffering from any of these symptoms? Do you often back out of activities with family and friends because you feel a lack of energy and then feel depressed and isolated? Are you having sleep issues, such as: We sat down with psychologist...
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Insomnia is becoming more and more widespread. Between the fast pace of life, designer coffee shops on every corner, and exposure to electromagnetic radiation from all of our devices, it’s no wonder. An estimated one in three Americans is getting...
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Can you really sleep your way to weight loss? When I spend time with clients who are trying to lose weight, they often mention that sleep is a problem for them. Can you relate? Your lack of sleep may be hurting your attempts to lose weight. One...
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