Have you ever heard the term “Blue Zone”? A while back, a National Geographic expedition set forth to uncover the secret to longevity. In their quest, they found 5 small towns scattered worldwide where people consistently live to be over 100...
Read more
People think of hormones as just being important for young women. But do you know that woman of all ages and men can have toxic estrogen buildup and they must worry about xenoestrogens which come from harmful chemicals. Xenoestrogens can be found...
Read more
We offer the Dutch Test which looks at all of your hormones along with what makes them and what they break down into. This gives us a full picture of what is going on in your body. The Flexi Matrix Saliva test and Quest labs bloodwork are other...
Read more
There are SO many protein bars to pick from. How do you know which ones are the most nutrient packed and health supportive? Below is my framework for how to evaluate them and decide on what is right for you. Let’s look at some examples:Go Macro...
Read more
If you are dealing with arthritis are there certain foods that can worsen joint pain? Yes, absolutely! There are several mechanisms by which food can irritate the joints. The two mostcommon are food sensitivities/allergies and oxalates. Food...
Read more
Protect your muscle mass at every age by understanding how to get and stay strong, as well as how to support your muscles through your dietary choices. The Value of Strength Training Strength training is great for people of all ages. It helps...
Read more