Are You Sitting on a Wobbly Stool?
Back to the Basics of Holistic Health There are many times during the year that we feel like the year is starting anew. There is New Year’s Day...
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Motivation
Let’s talk about the elephant in the room: Motivation! You either have motivation or you don’t. It can be hard to keep, but it is the key to...
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Introduction to Nutrigenomics: How Nutrients Interact with Your Genes
Have you ever wondered why some people can eat broccoli every day, but it makes you bloated after one serving? Or why your friend can drink four...
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Guest blog by Rose Bohn
Occasionally, we introduce you to a guest blog that we feel is in line with the mission of BeWell, and which supports your intention as part of...
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Ways to beat the winter blues
The news about vitamin D just keeps getting better and better…especially for all things connected with the brain. Optimizing vitamin D levels can...
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Muscle Mass
Strength training is great for people of all ages. It helps prevent the loss of lean muscle mass, called sarcopenia, which occurs naturally with...
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