People think of hormones as just being important for young women. But do you know that woman of all ages and men can have toxic estrogen buildup and they must worry about xenoestrogens which come from harmful chemicals. Xenoestrogens can be found...
Read more
Do you become “bewitched” once a month?…..And I don’t mean this in a good way. I am referring to the debilitating changes that plague many women in the weeks before their menstrual cycle begins. These changes are usually referred to as PMS or...
Read more
We’re officially in the balmy days of late summer rolling into autumn. The time when school starts, sports pick up, and, of course, family routines kick it into high gear. At BeWell Associates, we know that for many moms September is one of the...
Read more
Some of the most common reasons clients seek us out are the confusing sensation of feeling totally exhausted yet unable to relax and often unable to fall and stay asleep. These symptoms are sometimes accompanied by severe dizziness and...
Read more
Up to 12% of women experience PCOS during their reproductive years, sometimes beginning in their teens. It is often the cause of infertility, menstrual irregularities, acne, hirsutism (male pattern hair growth in females), and of course, ovaries...
Read more
Seed Cycling is perfect for you if: Hormones can become unbalanced due to: How to Seed Cycle: From day 1 (the first day of your period) to day 13, a woman is in her follicular phase. Use 2 TBSP of either ground flax seeds or pumpkin seeds which...
Read more