Sanity amidst the chaos Years ago, younger and with all the time in the world, clean eating and living a healthy lifestyle became a priority. As I grew my family and time became more scarce, healthy eating became more and more of a challenge...
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Whether you are a parent, grandparent, uncle, teacher, or nurturing the child within, this article is for you! How you eat, what you eat, and how you talk about food matters. Cultivating a healthy relationship with food begins early. Picky adults...
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Have you ever heard the term “Blue Zone”? A while back, a National Geographic expedition set forth to uncover the secret to longevity. In their quest, they found 5 small towns scattered worldwide where people consistently live to be over 100...
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Countless people want to lose weight and most importantly keep it off. We’ve seen them all — and maybe you see yourself on this list — if you’ve ever been a… What do these ways of dieting have in common? They’re not sustainable, and the...
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Think having oatmeal, granola or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by consumer watchdog Environmental Working Group found that popular oat cereals, including Cheerios, contain...
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Protect your muscle mass at every age by understanding how to get and stay strong, as well as how to support your muscles through your dietary choices. The Value of Strength Training Strength training is great for people of all ages. It helps...
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