How to Get Started We all know the benefits of meal prepping. It saves us a lot of time and can make eating healthy much more doable. Meal prepping helps you stick to a routine and adds consistency to your life. It can also save you money as...
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Are you ready to use the power of the New Year to help you leave behind unsupportive habits and bring in positive new ones? The BeWell Team is! Let’s call them intentions. Words mean a lot, and when we say “resolutions” around the new year, it...
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One powerhouse of nutrients is fish. It is the staple of the Mediterranean diet and should be a go-to meal option at your house. Fish are high in healthy fats, protein, and many micronutrients (vitamins and minerals). Health Benefits of Fish Oily...
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Clients often ask us what we eat. We thought we’d share how we think about healthy meals and some of our favorite menu ideas. Laura Menefee shares her morning food strategy and favorite recipe and Caitlin Maher shares how she thinks about food...
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Gluten- and dairy-free foods are for anyone who wants to change up the usual way they eat, not just those with allergies and sensitivities. And these foods have gotten better and better over the years — in taste, texture, and availability. Check...
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An acid-alkaline balance is vital in preventing inflammation and aging and maintaining a healthy body and mind. Without it, you are setting yourself up for a host of issues, from frequent colds to low energy to issues in every major body system...
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