The Elimination Diet is a protocol designed to clear the body of foods and chemicals to which you may be allergic or sensitive. This diet sets the stage to allow your body to rest and detox optimally, recover, and begin to function efficiently...
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We hear the saying, “you are what you eat” all the time in different contexts. Here are 12 foods that look like the part of the body they most benefit. See how many of these foods you have in your daily diet. For your overall and future health...
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Rather than asking what you eat, as I often do with clients, I thought it would be fun for me to turn the tables and share two of my favorite summer lunches. Fresh ideas for salmon or tuna This can either be canned wild salmon (I like Trader...
Read moreMost of the sodium in our diets comes from salt, or sodium chloride. Sodium has many critical biological functions like transmitting nerve impulses, contracting and relaxing muscle fibers, and maintaining proper fluid balance. Recommended...
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Think having oatmeal, granola, or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by the Environmental Working Group (EWG) found that most of the popular oat cereals are laced with...
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Having the knowledge to read food labels with confidence is a great tool, giving you control over which foods or ingredients you feed your body and which ones you steer clear of. It can keep you on track with your overall health goals. However...
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