Have you ever wondered about your blood type? It’s a valuable piece of information for many reasons, including if you needed blood in an emergency. But it can also give you valuable lifestyle and dietary guidance. Dr. Peter D. Adamo first wrote...
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We hear all the time that eating small frequent meals is best for overall optimal health and weight loss. But is it? In the search for a “healthy snack” are we missing an important point about snacking altogether? Is any snacking really healthy?...
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Last week, we explained the basics of the Ketogenics Diet as well as some of the dangers, in this post, The Keto Kraze: Is It For You? This week we check in with, a local keto dieter, to see how he’s doing. BW: What made you decide to do keto?...
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Everyone is going crazy about the Keto diet. Keto bombs, bulletproof coffee, keto bars, keto, keto, keto… But is it for you? There are some fabulous reasons why the ketogenic diet can be a good choice for you, however, it is NOT a good choice for...
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You’ve heard it time and time again: lower carbohydrate diet plans and avoiding sugar will help you lose weight and feel great. Yes, it’s true. You know this, however, how do you go low carb and avoid sugar without excessive hunger and...
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With a simple formula and just a little planning, you could be eating delicious, healthy meals that are quick and easy to prepare. Keys to Planning Success As in so many areas of life, planning is the key to success. Here are some simple...
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