Gluten- and dairy-free foods are for anyone who wants to change up the usual way they eat, not just those with allergies and sensitivities. And these foods have gotten better and better over the years — in taste, texture, and availability. Check...
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Everyone knows herbs have been used for centuries for medicinal as well as culinary, ceremonial, and decorative ways. Here are nine herbs you may think you know, but who may surprise you with their beneficial uses. 1. Cinnamon Due to its...
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An acid-alkaline balance is vital in preventing inflammation and aging and maintaining a healthy body and mind. Without it, you are setting yourself up for a host of issues, from frequent colds to low energy to issues in every major body system...
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Your body is phenomenal. It can be difficult to conceptualize what we are truly capable of as human beings. Your health, happiness, and choices today can affect your future children before they are even conceived. To offer the best foundation...
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We’ve gathered a few of the best recipes we could find for natural sanitizing and disinfecting. Hand Sanitizer Recipe While hot soap and water is the best way to clean your hands, a good natural hand sanitizer is great to have around. This one is...
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Using herbal teas is a great natural way to support mood, the immune system, sleep, detoxification, organs, and so much more. The natural ingredients in these teas have been supporting our health since the beginning of time. Creating this healthy...
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