You’re trying to lose weight or not gain any, so you’re trying to make healthy choices about what you eat and drink. Maybe you’re counting calories or carbs, cutting back on sugar, tracking your food intake. But what about what you’re drinking?...
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We hear the saying, “you are what you eat” all the time in different contexts. Here are 12 foods that look like the part of the body they most benefit. See how many of these foods you have in your daily diet. For your overall and future health...
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Many people are having issues quieting the mind enough to fall asleep and stay asleep. Sleep is essential because this is when the brain processes the day’s events, muscles and tissues perform much-needed repair, and we naturally lose the most...
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In part one of this three-part series, we talked about the benefits of cultivating a mindfulness habit and specifically how to incorporate mindfulness into movement and everyday activities. Mindful and intuitive eating practices can help...
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Although we can’t control the world around us, there are things we can do to get and stay grounded and mindful during this time of dealing with the pandemic. We do have control over what we allow into our bodies and mind, and how we RESPOND to...
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Is working at home making you tired, stressed, and putting a strain on your body, mind, and family? Typically only a small fraction of Americans work from home. Now that number has skyrocketed as we shelter to stop the spread of the coronavirus...
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