Surely you’ve heard this popular term as more integrative models of health and wellness have become popular in the last three decades. But just what exactly is holistic nutrition? First, let’s start with what holistic nutrition is not. Who...
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Strength training is great for people of all ages. It helps prevent the loss of lean muscle mass, called sarcopenia, which occurs naturally with aging. Loss of muscle mass can begin as early as 30. The loss of mass accelerates from 1% to 5% at 70...
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Are you ready to use the power of the New Year to help you leave behind unsupportive habits and bring in positive new ones? The BeWell Team is! Let’s call them intentions. Words mean a lot, and when we say “resolutions” around the new year, it...
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Who wouldn’t want to eat more, strengthen their bones, support their immune system, improve cognitive function, have deeper sleep, and get a release of happiness neurotransmitters? So what is the secret, you ask? Exercise!! Physical activity is a...
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Supporting your immune system is about more than just boosting nutrient stores with supplements (as critical as they can be). With Covid-19 cases on the rise and flu season beginning, many of our clients have been reaching out about what they can...
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Over the last 18 months, BeWell has seen more clients struggling with anxiety than we’ve seen in our 30 years of practice. While a surprising portion of these clients are young, ranging from high school years through mid-30s, the relative...
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