Countless people want to lose weight and most importantly keep it off. We’ve seen them all — and maybe you see yourself on this list — if you’ve ever been a… What do these ways of dieting have in common? They’re not sustainable, and the...
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It’s official! I married my boyfriend of 13 years (yes, really) on a perfect, crisp Saturday in October. When I met Justin, I was an American history major. Neither nutrition nor anything in the sciences was on my radar. But one semester...
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Detoxification, also known as Biotransformation, is the process of converting toxic chemicals into water-soluble chemicals that your body can eliminate via a drainage pathway. These pathways include the: Toxins include, but are not...
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Boosting Immunity for Kids….and the whole Family Kids are back in school! While it’s a time of excitement and newness for many families, it can also be a time of new exposures to all those pesky viruses and germs that kids are so effective at...
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Because many aspects of our lives have been turned upside down, forgotten or neglected these past months, it’s a great time to take a moment and check in with where we might be out of balance and how to regain it. Each spoke on this bicycle wheel...
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The gift of health can feel elusive and fleeting. Aches and pains may be a daily part of life, but that doesn’t mean there aren’t a lot of things to be grateful for about your body. Your body is working hard for you every day — pumping...
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