Surely you’ve heard this popular term as more integrative models of health and wellness have become popular in the last three decades. But just what exactly is holistic nutrition? First, let’s start with what holistic nutrition is not. Who...
Read more
Are you feeling tired but wired? Some of the most common reasons clients seek us out is the confusing sensation of feeling totally exhausted yet unable to relax and often unable to fall and stay asleep. These symptoms are sometimes accompanied by...
Read more
Think having oatmeal, granola or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by consumer watchdog Environmental Working Group found that popular oat cereals, including Cheerios, contain...
Read more
Strength training is great for people of all ages. It helps prevent the loss of lean muscle mass, called sarcopenia, which occurs naturally with aging. Loss of muscle mass can begin as early as 30. The loss of mass accelerates from 1% to 5% at 70...
Read moreI’m writing to share some exciting news about my evolving role at BeWell. Thirty years ago, before the word Holistic was in everyday use and before so many people understood the power of nutrition in their health, I opened BeWell Associates. I...
Read more
Protect your muscle mass at every age by understanding how to get and stay strong, as well as how to support your muscles through your dietary choices. The Value of Strength Training Strength training is great for people of all ages. It helps...
Read more