The standard American diet has contributed greatly to many common health concerns today, from adrenal fatigue and Irritable Bowel Disease to diabetes and cancers of all types. Research increasingly points to the negative health effects of...
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The most common cause of these annoying symptoms is a lack of magnesium. Especially during the summer, when we sweat out our minerals, it’s easy to come up short on this critical one. Magnesium helps your muscles relax after contraction. Without...
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Heartburn, belching, bloating, and gas. What a dreadful way to follow up a delicious meal. Most people reach for antacids, which can provide temporary relief. For more severe cases, they may take a Proton Pump Inhibitor, or PPI, such as Prilosec...
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