It is that time of year again! You’re spending quality time with family and friends, running around planning and preparing for the holidays, and of course eating all of your favorite holiday foods. Although this is a beautiful time to show our...
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Can you really sleep your way to weight loss? When I spend time with clients who are trying to lose weight, they often mention that sleep is a problem for them. Can you relate? Your lack of sleep may be hurting your attempts to lose weight. One...
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When was the last time you said thank you to your liver?? The liver is an amazingly complex organ whose proper function is critical to health. In one of his essays, author C.S.Lewis said that he would rather fly a 747 without instructions than to...
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You know that stress makes you irritable, edgy, tired, and no fun to be around, but did you know stress can make you fat? It absolutely can, and you’ve got to address your stress if you want to lose weight, retain muscle, and feel energized. In...
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Are you frustrated by that spare tire around your waist? It’s not uncommon to grow one as you get older, especially as women approach menopause and, for men, andropause. Nobody likes the feel of belly fat hanging over their jeans, but it’s the...
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Fatty liver is the abnormal accumulation of fat around the liver. It is projected to become the No. 1 reason for liver transplants. Historically it was associated with alcoholism but is now found in children and teens! This new...
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