We all need heroes, people who inspire us to be all we can be. I want to tell you about one of the most inspiring, bright lights in my life, my dear Aunt Agnes. Dr. Agnes Bunyor Andrasofszky, who passed away recently, just shy of her 93rd...
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Fatigue is probably the most common complaint we see here at BeWell. Everyone is tired! Even if you’re not under emotional stress, just the demands of each day can drain you of your chi (life force energy). Simply having to be so productive day...
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What do headaches, itchy skin and hives, anxiety, acid reflux, and sinus congestion have in common? You might be surprised to hear that these symptoms may be brought on by the apple cider vinegar you’re swigging, all the fresh citrus...
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Seed Cycling is perfect for you if: Hormones can become unbalanced due to: How to Seed Cycle: From day 1 (the first day of your period) to day 13, a woman is in her follicular phase. Use 2 TBSP of either ground flax seeds or pumpkin seeds which...
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We hear all the time that eating small frequent meals is best for overall optimal health and weight loss. But is it? In the search for a “healthy snack” are we missing an important point about snacking altogether? Is any snacking really healthy?...
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Well, you may already have a wealth of genetic information about yourself on hand and not even know it! If you have done either “23andme.com” or “ancestry.com” genetic testing, there’s a simple way to extract very useful and practical information...
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