With a simple formula and just a little planning, you could be eating delicious, healthy meals that are quick and easy to prepare. Keys to Planning Success As in so many areas of life, planning is the key to success. Here are some simple...
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In our recent survey, several people asked the question “What supplements do I need?” Are you wondering about this, or if you need supplements at all? Answering these questions is exactly what we do at BeWell. In a perfect world, your diet...
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Just when you’ve gotten yourself back on track after indulging over the holidays, here comes the chocolate and wine festival we call Valentine’s Day (or Galentine’s Day if you’re celebrating with your best girlfriends). Can you still celebrate...
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One of the hottest new items to come along in health care in a long time is CBD. It’s everywhere — in every form! Topical, pills, drops, vapes… it’s the magic pill everyone has been hoping and waiting for. Well, is it that? Maybe. We are seeing...
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Nature has provided us with the original pharmacopeia of healing agents. Most of them are plants, many are minerals and vitamins. They are always my first choice when battling an oncoming cold or flu. I thought I’d share with you the contents of...
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If you’re supposed to be eating whole foods and you do that, isn’t that enough? Do you really need to take supplements? Why isn’t a whole food diet enough? If you’re eating a whole food diet rich in high-quality protein, a rainbow of veggies and...
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