The gift of health can feel elusive and fleeting. Aches and pains may be a daily part of life, but that doesn’t mean there aren’t a lot of things to be grateful for about your body. Your body is working hard for you every day — pumping...
Read more
There are SO many protein bars to pick from. How do you know which ones are the most nutrient packed and health supportive? Below is my framework for how to evaluate them and decide on what is right for you. Let’s look at some examples:Go Macro...
Read more
We’re officially in the balmy days of late summer rolling into autumn. The time when school starts, sports pick up, and, of course, family routines kick it into high gear. At BeWell Associates, we know that for many moms September is one of the...
Read more
If you are dealing with arthritis are there certain foods that can worsen joint pain? Yes, absolutely! There are several mechanisms by which food can irritate the joints. The two mostcommon are food sensitivities/allergies and oxalates. Food...
Read more
My mother grew up in the fashionable Raday Utca district of Budapest. Her family’s apartment was two blocks from the Danube River. She is the eldest of three daughters and had an older half-brother. Her mother was a concert pianist and her...
Read more