Blog – Page 21 – BeWell Associates

Most of the sodium in our diets comes from salt, or sodium chloride. Sodium has many critical biological functions like transmitting nerve...

Think having oatmeal, granola, or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by the...

All three of these words are thrown around often and at times, interchangeably, but there are big differences between these terms and in the...

“Why can’t I poop?” Experiencing occasional constipation is normal, for instance, while traveling or after surgery. But what if it...

A few weeks ago I had a severe stomach bug that left me feeling weak and exhausted. The malaise lasted for days, far beyond other episodes. It...

November is National Gratitude Month, a time to strengthen your ability to notice and appreciate all the positive aspects of your life. It’s...