In Part 1 of this two-part series, “Your Ultimate Guide To Reading Food Labels,” we looked at how to interpret the ingredients list and what to avoid, as well as understanding those all-important carb numbers. In Part 2, we’ll cover...
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Having the knowledge to read food labels with confidence is a great tool, giving you control over which foods or ingredients you feed your body and which ones you steer clear of. It can keep you on track with your overall health goals. However...
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There are many side effects to the regular use of over-the-counter pain medications including indigestion, stomach ulcers, stomach bleeding, liver and kidney damage, and even stroke. While there can be a time and place for these medications, they...
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Have you ever wondered about your blood type? It’s a valuable piece of information for many reasons, including if you needed blood in an emergency. But it can also give you valuable lifestyle and dietary guidance. Dr. Peter D. Adamo first wrote...
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Some of the most common reasons clients seek us out are the confusing sensation of feeling totally exhausted yet unable to relax and often unable to fall and stay asleep. These symptoms are sometimes accompanied by severe dizziness and...
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Up to 12% of women experience PCOS during their reproductive years, sometimes beginning in their teens. It is often the cause of infertility, menstrual irregularities, acne, hirsutism (male pattern hair growth in females), and of course, ovaries...
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